Mindfulness



Chang Mai Meditation Center 2
I stared at the ceiling. There were intricate cobwebs with nearly half a dozen spiders sitting perfectly still in their respective corners waiting for an unsuspecting bug to land. I looked at my watch, again. It was only 9:30p.m. and I was wide awake with nothing to do but to stare […]

10-Day Meditation Retreat in Chiang Mai: Mindfulness Ain’t Easy